You need to upgrade your Adobe Flash Player to watch this video.
Embed:
WOW - Part 2 with Maggie Vessey
July 14, 2010
In the second part of WOW with Maggie Vessey we move from the gym out to the track. The day features warmups, drills, and a short speed session. Coach Greg Brock offers up some great info and insight throughout the workout on the drills and reasons for involving them into training.
Workout:
4x100 hard curves, easy straights
4x100 hard straights, easy curves
1x300
Music:
Workout song - Motion Potion "Saturdazed (MoPo's 2010 ReBoot)"
Being/Ending beats - JoeFlo
Workout:
4x100 hard curves, easy straights
4x100 hard straights, easy curves
1x300
Music:
Workout song - Motion Potion "Saturdazed (MoPo's 2010 ReBoot)"
Being/Ending beats - JoeFlo
3 comments to "WOW - Part 2 with Maggie Vessey"
The Lingerie Store,The lingerie and nightwear SALE at Style Lingerie. All lingerie sale garments marked 30% to 70% off.
Sexy lingerie, ladies underwear and designer nightwear
lingeri shop
Bridal lingerie
sexy lingerie
Lingerie, sleepwear and intimate apparel is our specialty, ranging from sexy lingerie to bridal lingerie,
including corset, bras, thongs and stockings.
lingerie sale
canon thermos travel mug,canon lens 24-105 mug,canon lens 70-200 mug
mugs shop
Canno Lens Mug
Canno Lens Coffee Mug
Nikon Lens Coffee Mug
Lens Coffee Mug
Canno Lens Coffee Mug, Ceramic Mugs,Nikon Lens mugs,canon thermos travel.Best Discount Mugs provider.
tiffany
tiffany and co
tiffany sale
Tiffany Bangles
Tiffany Bracelets
gucci sale
Tiffany Earrings
links of london
tiffany co jewelry
Tiffany jewelry
gucci handbags
r? accordingly what solD out-5143 r? accordingly what chIna nhl jersey
Leave a Comment