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Flotrack

Flynn Sports Management

New Balance

Maggie Vessey Workout, Part 1

June 23, 2010

This week we will be featuring a two part workout series with New Balance athlete, Maggie Vessey. Vessey is known to be an athlete that is in a low mileage program while producing times at 800 meters that ranked #2 in the world in 2009 (1:57). These two workout you will see take place on the same day, one morning session in the gym and the second session out on the track. This gym session you see cardio, strength, core....a lot of supplement work in terms of a runner. The mix of work in the gym and the low mileage program has been a great success for Vessey who has experience repeat injuries and stress fractures in past years when implementing more mileage. Stay tuned for part two of the Vessey workout and follow Maggie this week in Des Moines, IA at the USA Track and Field Championships, LIVE on Flotrack.

Music: Motion Potion "Saturdazed (MoPo's 2010 ReBoot)"

6 comments to "Maggie Vessey Workout, Part 1"

wrestling shoes says:

June 23, 2010

Wrestling is a great sport. All you need to compete is a pair of wrestling shoes, a wrestling singlet, and some headgear. High School wrestling is very popular, with over 250,000 students grades 9 through 12 participate. Wrestling camps are a great way to improve your technique.

A lot of wrestlers that are good at the high school and college level become MMA fighters.

Juliana says:

August 7, 2010

Hey!
I'm from Brasil!

Congratulations Vessey!...I wanna be with you.
I'm 800m athlete on Brazil.
I'm your fan!!!

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